What's New

Day 6: Take Good Care of Your Body | The Villa Confidence Boot Camp

 

Day 6: Take Good Care of Your Body | The Villa Confidence Boot Camp.

I was talking with one of my favorite people tonight at my daughter’s Aikido class, and while we watched our kiddos pummel each other, I asked how she was feeling.

“Well, I held it together until school let out for winter break,” she confessed ruefully, “then I fell apart.” So my dear friend spent the holidays in bed, Christmas dinner was chicken soup.

But how many times have we done this? Held it all together for everyone else, and then when our poor bodies had a full thirty seconds to relax, it all falls apart? That’s why today’s mantra is all about taking care of your body. Exhausted, poorly-nourished and under-exercised is a recipe for … well … your only free time spent in bed, or worse, missing out on crucial things because your body has just had enough.

Have a look. Be inspired. Have you missed any of the other days for the 30 Day Confidence Boot Camp? Find them here. These are small, bite-sized chunks of wisdom designed to help you make small, achievable progress every day toward a more confident you.

(image credit: pexels)

Are you ready for more? More in your career? In your life?

Here’s the place: ChocolateVilla’s executive women’s retreat, March 8-12 in gorgeous Heber Valley in Utah’s prettiest mountain range. This is four days that transforms you. I speak from experience. The fall retreat gave me a clarity of purpose that I’d been struggling for – something I couldn’t seem to put together myself. And I came away with friends I’ll treasure for life. Living the Villa means that you’re still supported after the retreat ends. There’s friends, follow-ups with the entire group, and the knowledge that you’re not on your own. Learn more about the retreat here, and I have some advice about how to request that your company pay for your participation here.