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Day 4 – The Chemistry of Confidence – Villa Confidence Boot Camp

Day 4 – The Chemistry of Confidence – Villa Confidence Boot Camp.

Did you know there’s an actual biochemical component to confidence? Truth! The way you feel and how you react when you’re in a strong, confident position goes right down to your chemistry. Let’s have a look…

BTW: If you’ve missed any of one through three of the Confidence Boot Camp days, find them here, here, and here.

Are you ready for more? More in your career? In your life? Here’s the place: ChocolateVilla’s executive women’s retreat, March 8-12 in gorgeous Heber Valley in Utah’s prettiest mountain range. This is four days that transforms you. I speak from experience. The fall retreat gave me a clarity of purpose that I’d been struggling for – something I couldn’t seem to put together myself. And I came away with friends I’ll treasure for life. Living the Villa means that you’re still supported after the retreat ends. There’s friends, follow-ups with the entire group, and the knowledge that you’re not on your own. Learn more about the retreat here, and I have some advice about how to request that your company pay for your participation here.

Day 2: The Power Pose – Villa Confidence Boot Camp

I have no shame. I’ve hidden in bathrooms, corners of parking lots and once a broom closet, but I do the Power Pose before I meet a big client. The first time you do this, you might feel vaguely silly, but boy howdy, it makes you feel invincible.

This is Day Two of the Villa Confidence Boot Camp, a month’s worth of small, manageable concepts that will guide you into a feeling of fearlessness and a solid belief in yourself.  Today’s tip is one of my favorites because it’s something I still do almost every day after learning it at the retreat last September. The next Chocolate Villa executive women’s retreat is March 8-12th, and it’ll give you the tools to move forward in your career. But what surprised me is that the retreat changed more than my career, it changed my focus, it made me think about what was really important to me. Merrilee’s teachings made me stand back from the day-to-day “Gotta do this, gotta do this” trap I was in and really find the clarity to understand what my next steps should be.

Are you ready for this kind of clarity? Information about March’s retreat is here.

Cover image credit: pexels